Personal Training & Small Group Classes in Grand Rapids, MI
Phoenix Training
Women Owned for all.
Phoenix was built as a place of reinvention. No matter your starting point — athlete, beginner, or returning from injury — we’re here to help you level up in and out of the gym. If you’ve never felt at home in a gym, Phoenix is for you.
Why Phoenix Training?
Grand Rapids' Best Gym
Fitness is not one-size-fits-all. Our boutique-style studio offers tailored programs to meet the unique needs of every individual. Whether you’re a seasoned athlete or a beginner, we’ve got you covered.
Passionate Coaches
Our knowledgeable, supportive coaches are passionate about helping you succeed.
Inclusive Atmosphere
A welcoming, supportive environment where everyone belongs and can thrive.
Functional Fitness
Purposeful training that builds real-world strength, mobility, and confidence.
individualized Training
Personalized training designed around your goals, needs, and abilities.
Personal Training
We believe the best results come with expert guidance, encouragement, and a plan. Whatever has been holding you back, it’s time for you to RISE!
If you're looking for personal training in Grand Rapids, this is the core of what Phoenix Training does. We have personal trainers to fit every personality type and schedule.
Barbell Class
Are you looking for a fun, challenging small group weight training class in Grand Rapids?
If big fitness classes make you uncomfortable, if you’ve ever felt overlooked by a trainer, or if you’re worried about fitting in with the pros at big box gyms, Phoenix Barbell Class is perfect for you!
Yoga
Phoenix Yoga is recovery-focused and designed to be gentle yet effective. Our hour-long classes led by accredited yoga instructor Nicole is designed to be accessible for everyone.
Whether you’ve done yoga forever and want to reward your body and mind or have never tried yoga before, Phoenix Yoga will become your weekly non-negotiable self-care tool.
Nutrition Coaching
Take your results further with simple, sustainable nutrition coaching at Phoenix Training.
We’ll help you build habits that support your goals, fuel your training, and create lasting progress — without extreme diets or restrictions.
Fun & inclusive Atmosphere
Take Your Health & Fitness to a New level!
We believe the best results come with guidance, encouragement, and a plan. Let us help you break down your barriers, whether they be long-held insecurities, lack of experience, scheduling, accountability, or wanting to learn a new skill but not knowing how to start, whatever has been holding you back. It’s time for you to RISE!
"My mission is to help others find that same fire for self-improvement, whether with the barbell like me; or simply feeling strong, more powerful, and more confident."
- Sarah Scott - Founder
Absolutely incredible. Sarah makes working out fun while challenging!! Clean and organized!! Also so thankful for the kids area. As a stay at home mom of 2, if I couldn’t bring my kids
- Aerial Topper
Sarah is a great trainer. She knows how to push you in a safe way to get the most out of your session. Her passion for health and fitness always comes through and you
- Scot Kellogg
Sarah and her team are friends of mine. They are great people who are in the business of helping others not only improve their aesthetics but also their mental health and overall wellness. Phoenix
- Rachel Clousing
Sarah is great at helping me reach my goals! She is always encouraging and helps me set realistic expectations. I love that she helps me with my nutrition (what to eat and how)
- Carlie tierney
Get Started
How to Join
Step One
Book a free consult with Phoenix Training.
Step Two
Meet with Sarah Scott to tour our gym, discuss you or your child's fitness goals, decide what fits your schedule and budget best.
Step Three
Book your services around your schedule.
Step Four
Work with our trainers to crush your goals. Set new goals, repeat!
Connect with Us on Our Socials
See the Phoenix Training community in action and stay up to date with our latest classes, events, and gym life by following us on Facebook and Instagram.
Ready to get started? Reach out today to schedule your first session free and experience Phoenix Training for yourself.
Get In Touch
Questions? We're glad to help. Fill out the form below and a member of our staff will be in touch.
