Barbell Training in Grand Rapids, MI
Barbell Training
Looking for a fun, challenging small group weight training class in Grand Rapids? If big classes feel intimidating or you’ve ever felt overlooked in a gym, Phoenix Barbell Class offers expert coaching in a supportive, welcoming environment built for real people — not pros only.
Small Group Weightlifting for Everyone!
Looking for a fun, challenging small group weight training class in Grand Rapids? Phoenix Barbell Class is designed for anyone who wants expert coaching without the intimidation of big gyms.
With classes capped at 10 people or less, you’ll get personalized instruction from NASM-certified trainers and a supportive environment where you belong.
Our training blends powerlifting and functional fitness in focused 8–12 week cycles, tracks your progress, and welcomes all fitness levels — even if you’ve never touched a barbell.
Small Group Training
Train in small groups of fewer than 10 people, ensuring personal attention while benefiting from the energy and motivation of a group setting.
Expert Coaching
Classes focus on weight training and functional fitness, led by certified personal trainers who track your progress to keep you improving safely and effectively.
High-Energy Environment
Enjoy a fun, challenging atmosphere where all fitness levels are welcome. Conveniently located in NE Grand Rapids — and now offering a NEW Wednesday morning class!
Barbell Class Schedule
Check out our Barbell Class schedule below and find a time that fits your training goals and your week.
REady to get stronger?
Book your free session today and take the first step toward becoming stronger, more confident, and healthier at Phoenix Training.
No matter where you’re starting, our coaches are here to guide you, support you, and help you build momentum from day one.
