Yoga Classes in Grand Rapids, MI
Yoga
Phoenix Yoga is unlike any other yoga class you’ve been to — combining intentional movement, strength, and mobility in a welcoming, down-to-earth environment that meets you exactly where you are.
The Best Yoga Class in Town
Phoenix Yoga is recovery-focused and designed to be gentle yet effective. Our hour-long classes led by accredited yoga instructor Nicole is designed to be accessible for everyone. Whether you’ve done yoga forever and want to reward your body and mind or have never tried yoga before, Phoenix Yoga will become your weekly non-negotiable self-care tool.
Classes can be purchased at a discounted rate with one of our monthly packages or individually with a drop-in rate. We have yoga mats, blocks, and straps. If you have your own yoga mat, we would love for you to bring it. If you don’t, you can use ours!
Improve Mobility
Yoga helps increase flexibility in key lifting areas like hips, shoulders, and ankles, allowing for better movement patterns and stronger, safer lifts.
Injury Prevention
Through controlled movement and intentional breathing, yoga supports joint health, reduces muscle tightness, and speeds up recovery between heavy training sessions.
Better Body control
Yoga builds balance, stability, and mind–body connection, helping weightlifters move with more control, improve technique, and lift with confidence.
Yoga Class Schedule
Check out our Yoga Class schedule below and find a time that fits your training goals and your week.
REady to get stronger?
Book your free session today and take the first step toward becoming stronger, more confident, and healthier at Phoenix Training.
No matter where you’re starting, our coaches are here to guide you, support you, and help you build momentum from day one.
