Recovery sessions in Grand Rapids, mI
Recovery
Stretch Therapy & Specialized Bodywork
Unlock Your Full Potential
At Phoenix, we understand the importance of a well-rounded, healthy lifestyle and the role that movement, mobility, and recovery play in overall wellness. That is why we offer personalized stretch therapy, myofascial cupping, and gua sha (scraping) to support
flexibility, improve mobility, relieve muscle tension, and promote a greater sense of balance and well-being.
By combining assisted stretching techniques with specialized hands-on bodywork, each session is thoughtfully tailored to your individual needs, goals, and comfort level. Whether you’re looking to improve your range of motion, ease areas of tightness, support
recovery, or simply feel more comfortable in your body, our goal is to help you move with greater ease and confidence.
At Phoenix, we believe that taking care of your body is an investment in how you move, feel, and live every day.
Sauna use at the new gym available on 1/1/27.
meet coach mel
Coach Mel incorporates her knowledge of these specialized modalities to provide personalized sessions that align with your individual needs, helping you feel more connected to your body and supported in your overall wellness journey. Through intentional movement, focused techniques, and personalized care, each session is designed to support your wellness journey and help you feel your best—both in and out of the gym.
REady to get stronger?
Book your free session today and take the first step toward becoming stronger, more confident, and healthier at Phoenix Training.
No matter where you’re starting, our coaches are here to guide you, support you, and help you build momentum from day one.
